July was a solid month of training. Running totals are still lower than I would like, but I have had to proceed cautiously all year coming back from injury. I had some really good days and also some days that I was really tired, but I guess that is normal. Overall, the big picture looks good...
Here are the training totals:
Swim-- 18h 55m 69,311 yards
Bike-- 60h 09m 1,163.2 miles
Run-- 19h 08m 126.1 miles
Total: 98h 58m (3.2 hours of training per day// 22.3 hours training per week)
7 days of 5 or more hours of training.
2 days with 0 hours of training.
— view on Instagram http://ift.tt/2GDdwog
18 hours ago